Enrol here : Quiet Confidence core

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Empowering girls and boys in sport through journaling, brain training and mentoring.

Build Confidence, Train Your Brain

Enroll in Quet Confidence Core

Enroll in quiet confidence elite

Empowering girls and boys in sport through journaling, brain training and mentoring.

Build Confidence, Train Your Brain

Enroll in Quet Confidence Core

Enroll in quiet confidence elite

Unlock Your Potential with Quiet Confidence - Why It Works

Journaling that Works - Reflection made fun

Brain Training (EEG)- Like strength training for the mind

Building self-awareness and recognising behaviour patterns through a creative, hands on format.

Brain Training (EEG)- Like strength training for the mind

Fun neurofeedback activities to train calmness, focus and confidence.

One-one and Group Mentoring: Confidence Coaching via Zoom

Brain Training (EEG)- Like strength training for the mind

One-one and Group Mentoring: Confidence Coaching via Zoom

Tools to thrive in sport, school, and life

About Valerie

Meet Valerie – Founder & Coach

I’m Valerie, the founder of Quiet Confidence. I played international competitive golf for Scotland and the state of Florida. I studied at the University of Stirling as a member of their prestigious Golf Scholarship Program. I hold a BSc (Hons) in Psychology and an MSc in Sport and Exercise Science (Medical Science), combining academic expertise with playing experience.

I’ve also lived and worked internationally, spending 22 years in the USA where I coached young athletes from around the world in sport psychology.

I'm very proud to serve on the Golf Development Committee of the Royal and Ancient Golf Club of St. Andrews where we help affiliates develop the game of golf around the world. I also mentor students that are recipients of the Club's Scholarship.

My mission is simple: to help youngsters in sport build lasting confidence, focus, and calm — on the playing field, in competition, and in life. Quiet Confidence brings together my background in golf, psychology, and brain training (EEG) with fun tools like journaling and one to one conversations that make confidence practical and personal.

I know what it feels like to be nervous before a big match — and the joy of finding your “quiet confidence.” That’s why I created this program: to give athletes the tools I wish I had at their age.

When I’m not coaching psychology or playing on the golf course, you’ll usually find me walking by the sea with my dog Mashie (pictured alongside) 🐾, or dreaming up new frog-inspired ways to help athletes hop forward.

Valerie x

Frequently Asked Questions

Please reach us at quietconfidence@franklygolf.com if you cannot find an answer to your question.

What exactly is Quiet Confidence?

Quiet Confidence is a program that combines journaling, brain training with EEG (neurofeedback), and coaching to help young athletes build focus, calm, and lasting self-belief. It’s designed especially for sport, but the skills apply to school and everyday life too.

Who is it for?

The program is for girls and boys aged 10–18 who play sport at any level — from beginners to competitive athletes.

What is neurofeedback (EEG) and is it safe?

EEG simply measures brain activity — it’s like a fitness tracker for the mind. Neurofeedback uses games and activities to help athletes practice staying calm and focused. It’s completely safe, non-invasive, and widely used in sport and education worldwide.

My child isn’t a golfer. Can they still join?

Yes. Quiet Confidence started in golf but is now open to girls and boys in all sports — hockey, football, swimming, rowing, athletics, and more. The skills of focus, calmness, and confidence transfer across every sport.

Do parents need to be involved?

We encourage parents to support the journaling process at home. You’ll also get updates, guidance, and tips to help your athlete apply what they are learning.

What’s included?

Quiet Confidence Core:

Quiet Confidence blank journal (physical copy)
Group Mentoring support (one hour/month. Maximum group size 10 people). Additional hours may be added if needed.

Quiet Confidence Elite:

Quiet Confidence blank journal (physical copy)
One-to one mentoring support (one hour/month). Additional hours may be added if needed.
Brain Training using neurofeedback. Band and app on loan for duration of program

How long does it last?

All programs run for 3 months. Athletes and their parents have the option to extend for 3 months at a time if they wish.

Where does the program take place?

Journaling and coaching can be done from anywhere. Neurofeedback sessions are offered online and in select in-person events.

Why physical journaling rather than digital?

Journaling isn’t just writing things down—it’s training your brain to pay attention. Whether you’re reflecting on a win, processing a setback, or setting intentions, the act of journaling helps you:

Build self-awareness
Understand what drives you, distracts you, and helps you grow.
Strengthen memory
Writing by hand activates deeper thinking, making experiences stick.
Develop emotional resilience
Processing thoughts on paper helps regulate emotions and reduce stress.
Spot patterns and progress
Journaling reveals insights you can’t see in the moment.
Stay focused on what matters
It’s a private space to reconnect with your goals—without distractions.

This isn’t just a notebook. It’s a tool for thinking clearly, listening to your inner voice, and building the kind of confidence that lasts. We use this as a tool for discussion during mentoring sessions.

Build Confidence, Train Your Brain

Build Confidence, Train Your Brain

About Quiet Confidence

Our Mission

Unlock Your Potential with Quiet Confidence - Why It Works

Journaling that Works - Reflection made fun

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

One-one and Group Mentoring: Confidence Coaching via Zoom

Brain Training (EEG)- Like strength training for the mind

One-one and Group Mentoring: Confidence Coaching via Zoom

Unlock Your Potential With Quiet Confidence

About Valerie

Meet Valerie – Founder & Coach

Enrol here

Frequently Asked Questions

Build Confidence, Train Your Brain

Build Confidence, Train Your Brain

About Quiet Confidence

Our Mission

Unlock Your Potential with Quiet Confidence - Why It Works

Journaling that Works - Reflection made fun

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

Brain Training (EEG)- Like strength training for the mind

One-one and Group Mentoring: Confidence Coaching via Zoom

Brain Training (EEG)- Like strength training for the mind

One-one and Group Mentoring: Confidence Coaching via Zoom

Unlock Your Potential With Quiet Confidence

About Valerie

Meet Valerie – Founder & Coach

Enrol here

Frequently Asked Questions

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